FALL thROWdown Recap and Update



2k Training Group - Every Saturday at 8 am

Classes for our 2k Training Group have started.  We are kicking the intensity into high gear for some high rate sprint work.  If you are interested in racing at the Canadian Indoor Rowing Championships, or are just looking to challenge yourself with a new workout, this class is for you!  Speak with your instructor to obtain permission to register for this class.

Enduro Row - Every Sunday at 8 am
Last weekend 5 brave souls tackled the Enduro Row 75 minute class!   This class will challenge your cardiovascular fitness and improve your endurance.  Rates are lower than in our Classic and Core Row classes to allow participants to maintain power throughout a longer class.  Don't be intimidated - be challenged!  If it doesn't challenge you, it won't change you!!

Technique Row - Every Tuesday at 7:35 pm
Our first Technique Row class begins TODAY at 7:35 pm!  If you've been hesitant to join because you want to hone that technique first, now's your chance to do both!  This class is geared towards first time rowers or those looking to fine tune their erging technique.  

FALL thROWdown
We want to congratulate all the FALL thROWdown competitors on an amazing inaugural event!  All teams racked up big kilometers and had lots of fun.  Well done! 

If you missed your chance to thROWdown on Saturday, make sure you don't miss the boat next time.  Email inquiries@scullhouse.com to put your name down on our early interest list for the spring/summer event.  You'll receive all the next thROWdown info!
Our 10:30 teams happily finished!
The 9:30 teams about to thROWdown! 

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