Posture & Positioning Clinic (Reminder)

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Posture & Positioning Clinic Sunday March 2nd @ 1pm

If you've ever suffered from back pain, you know how debilitating it can be.  Take a step towards protecting the lifelong health of your back!!

There are still spots available for Sandra's 90 minute Posture & Positioning Clinic this Sunday March 3rd at 1pm, at SCULLHOUSE.

The clinic will involve teaching a systematic, organized approach to finding your neutral spine.  Sandra will define good posture and assist participants in finding their best postural alignment.  

Sandra will be discussing postural alignment not only generally, but also going over how to apply that alignment to different types of movement, including rowing.

Come prepared to move!  We recommend wearing tights or shorts so that your knees and ankles are visible.

The clinic is $30 (+HST) and you can register for the clinic online at, just scroll down and select the Posture & Positioning Clinic and sign up!  Spots are filling up, so don't wait!

See you then!

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