SCULLHOUSE – Spring Newsletter



New Classes
Dropping April 1st, three new and exciting classes:  HIIT Row, Box Row and Foundations.   

  • HIIT Row - Think Classic Row with shorter, higher intensity intervals.  This class will be challenging with more on and off the mat transitions required.  Not suitable for beginners. 55 minute class.  
  • Box Row - The fusion of the interval training on the rowing machine and mat work familiar to Classic Row with shadow boxing routines.  This combination culminates in a high-intensity, total body workout.  55 minute class lead by in-house boxing expert Christian Mazzilli. 
  • Foundations - A gentler row with lower rates.  Great for active recovery or those feeling not quite ready to jump into the higher intensity classes.

Marathon Row
Looking for the next challenge to spice up your training this spring?  Perhaps looking to cross-train for other sports such as running or triathlon?  Take part in our marathon row May 12th.  If you think you might be interested, be sure to start training with the Enduro Row class Saturday's at 8 am.  There will be a $50 entry fee for the event - $25 will be donated to the Heart and Stroke Foundation and $25 will go towards the purchase of an AED.

Easter Weekend Hours
Friday - Closed
Saturday - Regular Schedule
Sunday - 10 am Class
Monday - Regular Schedule 

Personal Training
You may have noticed more action in the small studio at SCULLHOUSE.  We now have in-house affiliate personal training. 

Omar El-Temtamy offers one-on-one training in the small studio.  Omar has been in the health & fitness industry for more than 5 years.  He has a background in Kinesiology from the University of Toronto and is passionate about movement and physical activity.  Omar loves helping clients reach their goals in all areas of physical health, including: losing body fat, building lean muscle, improving posture and joint mobility and post-pregnancy strengthening.
He can be reached at  

Thank you to everyone who wished us a happy first birthday!  Looking forward to celebrating many more with all of you. 

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