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+1 416-368-4870 Opening Jan 2017

Temporary Studio Closure Learn more

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Scull House Rowing

Contact

35 Jarvis St, Toronto, ON, M5E 1N3

Phone: +1 416-368-4870

Email: inquiries@scullhouse.com

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Today I struggled... . . First, let me say I am so

Today I struggled...
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First, let me say I am so thankful for our SCULLHOUSE community and the messages of support I have received. Each and every note matters. Each and every thoughtful word counts. And I am incredibly blessed and thankful.
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Things for all of us are so uncertain and scary right now. As a small business owner, I feel this and I mean I FEEL this - today especially. .
We have been doing our best to respond to the daily changes: we have rented out ergs, started online rowing classes, and posted at home workouts to stay connected with our incredible community. We have been seeing the silver lining and making lemonade from the lemons. .
It’s great that this has allowed us to connect with members not physically close anymore and embrace new (for us) technology. .
That being said, today it hit me. I don’t know how long we will be closed. It is frightening. My home away from home is empty - missing ergs, missing people, friends, and most of all the positive energy our community shares that I have come to depend on. .
I miss seeing your smiling sweaty faces! I miss our high fives! I miss our collective pursuit of feeling strong, powerful and connected. .
Today, I feel alone (although I know I am not). Today, I feel defeated (although I know I will keep on going). Today, I feel sad for what I have lost (although I know there is still much to gain). .
So, if, in the midst of these crazy and trying days, you have an “off” day, know you are not alone in those feelings. Know that even those we think of as strong, sometimes have bad days too. And most importantly know that sometimes all we have to do to get to the other side of those days is acknowledge our feelings, ask for help, and remember that this too shall pass. .
Sending you all love 🖤 (and a gentle reminder that after the rain, comes the 🌈).

SCULLHOUSE at home!!!! . . We are taking our indoo

SCULLHOUSE at home!!!!
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We are taking our indoor rowing classes online, starting tomorrow! .
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Do you have access to a rowing machine at home? Do you love SCULLHOUSE classes? Are you missing your workouts?
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Well, beginning tomorrow we will be hosting live online classes. You can either attend live or watch the recorded class at your convenience. .
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Interested but don’t have a rowing machine? We have a few machines that we can rent out as part of our online class package. Email us at frontdesk@scullhouse.com to learn more.

IMPORTANT ANNOUNCEMENT —————————

IMPORTANT ANNOUNCEMENT
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SCULLHOUSE studio will be temporarily closed to protect our community from the spread of COVID-19. .
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We have made the heartbreaking decision to temporarily close our doors beginning March 16th, 2020 (noon). In light of the rapidly evolving information regarding COVID-19, we believe this is the only way to ensure we do our part to protect both our members and the greater community. .
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We know that these are difficult times for everyone. When times are tough, remember your strength. It is how we act towards one another in times of hardship that reveals our character. .
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Let’s show the world how #canadians and #torontonians can support one another through this crisis. .
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Stay calm. Take deep breaths. Help your neighbours. Share. Be kind. And above all, spread love, not fear. #strongertogether

This month we have been working on our “hang”.

This month we have been working on our “hang”. Hang requires not only muscle engagement, but relaxation as well. .
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In order to feel suspended between the handle and the feet, we need to relax our shoulders so they sink down away from the ears. Next, we focus on a very slight downward sensation through the hands in the handle to help us engage our lats. .
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Our core must also be actively working to connect the legs to the handle. Without the core connecting the two, we will never be able to achieve “hang”. .
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Try the above exercise with a partner to see if you are able to feel the “hang” on the handle and get your bum lifted off the seat. Then from there, try to feel that same sensation with every stroke you take. Just don’t lift off the seat when you’re Rowing!! 🤣
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#scullhouse #scullhouserows #hang #technique #indoorrowing #erg #rowingtechnique #coachescorner #torontofitness #torontogym #gymlife #fitspo #fitinthe6ix #fitfam

So excited to be featured in @sweatequitymag as on

So excited to be featured in @sweatequitymag as one of the 50 best fitness studios in the GTA. So many amazing studios on the list! Thank you for including us 🙏🏻! Also, huge thank you to all our amazing coaches, front desk staff and athletes for supporting us!! #community .
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#scullhouse #scullhouserows #sweatequitymagazine #sweatequity #ﬁtspo #fitinthesix #torontofitness #torontogym #toronto #torontofitnesscommunity #gtagyms #magazinelife #fitfam #torontocommunity #strongertogether

CBC spoke to our founder @kjjeffery about her favo

CBC spoke to our founder @kjjeffery about her favourite workout tights. Check our her, and other fitness pros recommendations, in the CBC life article. Link 🔗 in bio!
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#scullhouse #scullhouserows #fitfam #fitinthesix #fitspo #whattowear #workoutwear #indoorrowing #protips

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