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+1 416-368-4870 Opening Jan 2017

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Scull House Rowing

Contact

35 Jarvis St, Toronto, ON, M5E 1N3

Phone: +1 416-368-4870

Email: inquiries@scullhouse.com

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This month we have been working on our “hang”.

This month we have been working on our “hang”. Hang requires not only muscle engagement, but relaxation as well. .
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In order to feel suspended between the handle and the feet, we need to relax our shoulders so they sink down away from the ears. Next, we focus on a very slight downward sensation through the hands in the handle to help us engage our lats. .
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Our core must also be actively working to connect the legs to the handle. Without the core connecting the two, we will never be able to achieve “hang”. .
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Try the above exercise with a partner to see if you are able to feel the “hang” on the handle and get your bum lifted off the seat. Then from there, try to feel that same sensation with every stroke you take. Just don’t lift off the seat when you’re Rowing!! 🤣
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#scullhouse #scullhouserows #hang #technique #indoorrowing #erg #rowingtechnique #coachescorner #torontofitness #torontogym #gymlife #fitspo #fitinthe6ix #fitfam

So excited to be featured in @sweatequitymag as on

So excited to be featured in @sweatequitymag as one of the 50 best fitness studios in the GTA. So many amazing studios on the list! Thank you for including us 🙏🏻! Also, huge thank you to all our amazing coaches, front desk staff and athletes for supporting us!! #community .
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#scullhouse #scullhouserows #sweatequitymagazine #sweatequity #ﬁtspo #fitinthesix #torontofitness #torontogym #toronto #torontofitnesscommunity #gtagyms #magazinelife #fitfam #torontocommunity #strongertogether

CBC spoke to our founder @kjjeffery about her favo

CBC spoke to our founder @kjjeffery about her favourite workout tights. Check our her, and other fitness pros recommendations, in the CBC life article. Link 🔗 in bio!
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#scullhouse #scullhouserows #fitfam #fitinthesix #fitspo #whattowear #workoutwear #indoorrowing #protips

December is CORE month at SCULLHOUSE! . . Each wee

December is CORE month at SCULLHOUSE!
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Each week we will incorporate a different core exercise to 🔥 up those abs!
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Don’t miss it!!!
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#scullhouse #abs #absofsteel #torontofitness #fitnesscommunity #fitfam #corestrength #coreworkouts #gym #torontogym

Athlete of the month: Reenita!!! . . . If you kno

Athlete of the month: Reenita!!!
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If you know Reenita, you know that she always arrives excited to work. .
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Reenita relishes those hard pieces that have you cursing your instructor under your breath. 😊
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Her consistency with class attendance this past month has been stellar. She’s even embraced the am workout 🏋️‍♀️!! Woot woot!!
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So excited to see her continued success in 2020!! Go Reenita!
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#scullhouse #athleteofthemonth

✨ Need gift ideas for the holidays? Love our

✨ Need gift ideas for the holidays? Love our SCULLHOUSE hoodies? This one-weekend-only SUPER sale is your opportunity to get ahead of your holiday shopping or try us out ✨ .
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New members get 30% off a membership for ONE MONTH (8/month or unlimited), existing members get 30% off merchandise or gift cards! It’s a win-win-win-win for everybody 🎉 .
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Can’t commit to a membership just yet? We’ve got you too, 25% off a 10 class pack and 20% off a 5 class pack. Limit two per customer. .
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📧 email frontdesk@scullhouse.com to purchase a membership or ask our lovely front desk staff when you’re in next how you can take advantage of this awesome opportunity 💪
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Sale starts Friday and ends Sunday!

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