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Regardless of your age, body type or fitness level, rowing is one of the best total body workouts available. Rowing uses over 85% of the muscles in your body and burns more calories per minute than cycling, running or swimming. Rowing offers a unique combination of cardiovascular conditioning and strength training in one workout. Rowing torches calories and results in huge fitness gains.
If you value your time and want to get the most out of a single workout, rowing absolutely cannot be beat.
Why are SCULLHOUSE classesThe Complete Workout?
Indoor rowing checks all the boxes for getting and staying healthy, strong, and flexible. Not only does it achieve all these goals, but it is incredibly fun and efficient.