+1 416-368-4870 Opening Jan 2017

GROUP ENERGY, INDIVIDUAL CHALLENGE

SCULLHOUSE Rowing classes are perfect for individuals from many backgrounds and fitness levels. The unique low-impact nature of the rowing machine allows for high-intensity workouts without placing strain on the joints. No rowing experience is required. Each class will begin with a dynamic warm-up incorporating technique instruction.

You can join our online classes with any type of rowing machine. All you need is an internet connection, a device to stream the class, and the desire to get moving!

Our online classes are filmed at SCULLHOUSE during our in-studio classes. As an online member, you’ll feel as though you are part of the crew, rowing along with the in-studio class. If you are participating in class live, your instructor will be watching your form on the computer and providing technique tips and motivational cues directly to you during your class!

Can’t make the live class times?

Don’t worry, we record our classes and will send out a variety of classes every week. You can expect to receive no less than 4 recorded workouts a week.

Our online classes follow the same format of classes we offer in the studio. If the in-studio class is a Core Row class, the online class is also Core Row format etc.

How do the online classes work?

We host our online classes through zoom.  All online members will receive the links for each of the online classes on Sunday for the week ahead.  You can then attend any of the classes you like by using the links provided.

We find most online members prefer to use a headset for the best sound quality.  We use Spotify for our class music and will share the playlist in the zoom chat at the beginning of every class if you’d like to follow along to the class music.

Online Membership

Our online membership is $99.99/month.

With this membership, you have unlimited access to all our online live classes, as well as unlimited access to our class recordings.

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Class Descriptions

All classes are approximately 55 mins long, except for Express at 45 mins long and Enduro Row at 75 mins long

Classic Row

55 minutes of interval training on the rowing machine alternating with intervals of mat work. Mat work intervals focus on body weight and small dumbbell exercises.

Express Row

Shorter, higher intensity version of the Classic Row for those wanting to squeeze their workout into 45 minutes.

Row and Flow

25 minutes of moving meditation rowing, followed by 30 minutes of Vinyasa style yoga.

CORE ROW

55 minutes of intervals on the rowing machine alternating with intervals of mat work. Mat work intervals focus on toning and strengthening the entire core.

2K TRAINING GROUP

55 minutes geared towards those looking to gain speed and power on the rowing machine. This class will push you to your max with repeated sprints. For those looking to race, this class will prepare you for the Canadian Indoor Rowing Championships in Mississauga in February. Not suitable for a first class. Instructor permission is required to attend this class.

ENDURO ROW

75 minute class geared towards endurance athletes or those looking to improve their endurance. Are you a runner, a cyclist, a triathlete? Looking to improve your stamina and spend a bit more time stretching out those tight muscles? This class is for you! Enduro Row is not suitable for a first class. Instructor permission is required.

TECHNIQUE ROW

Technique Row is a class designed to introduce new rowers to the rowing stroke. The class is focused on learning the stroke using a variety of drills. This class is recommended for beginners. It is also a great technique refresher for more experienced rowers looking to hone their erging technique. Class is capped at 10 rowers to allow for individual feedback.

Box Row

55 minutes of interval training on the rowing machine interspersed with shadow boxing routines and mat work. All three components culminate for a high-intensity full body workout.  (Please note this class will be slightly higher impact than our other classes.)

HIIT Row

Think Classic Row with shorter, higher intensity intervals.  This class will be challenging with more on and off the mat transitions required.  Not suitable for beginners. 55 minute class.

Foundations

A gentler row with lower rates. Great for active recovery or those feeling not quite ready to jump into the higher intensity classes.  Expect more emphasis on technique.

Current Week Schedule

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