+1 416-368-4870 Opening Jan 2017

Group Energy, Individual Challenge

SCULLHOUSE Rowing classes are perfect for individuals from many backgrounds and fitness levels. The unique low-impact nature of the rowing machine allows for high-intensity workouts without placing strain on the joints. No rowing experience is required. Each class will begin with a dynamic warm-up incorporating technique instruction.

 

Class Descriptions

All classes are approximately 55 mins long, except for Express at 45 mins long

Classic Row

55 minutes of interval training on the rowing machine alternating with intervals of mat work. Mat work intervals focus on body weight, kettlebell and/or small dumbbell exercises.

Express Row

Shorter, higher intensity version of the Classic Row for those wanting to squeeze their workout into 45 minutes.

Row & Flow

25 minutes of moving meditation rowing, followed by 30 minutes of Vinyasa style yoga.

Core Row

55 minutes of intervals on the rowing machine alternating with intervals of mat work. Mat work intervals focus on toning and strengthening the entire core.